David Ackerman in Yoga Journal, May/June 1996:

I have been drinking the middle third of my early morning urine for almost twenty years and feel that it has enhanced my well-being. Along with a regular hatha yoga practice and a healthy vegetarian diet, drinking one's urine can truly improve your health. It's an easy, cost-effective adjunct to a healthy regimen. Once you overcome the cultural bias against "pee," you will find that it is not at all unpleasurable to the taste—in fact, it's quite palatable. It becomes another morning bathroom habit, like washing and brushing your teeth.

[Ed.: ...and feeding Vaal.]

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